How to deal with lower back pain

There is a good chance that you will experience back pain at some point in your life. Fortunately, there are several different strategies that a California doctor might be able to use in an effort to alleviate your symptoms. In many cases, the discomfort that you feel will go away on its own in a matter of hours or days.

Resist the urge to stay in bed

Staying in bed can actually prolong or increase the severity of your discomfort. Ideally, you will make a point to walk around the house, do some light stretches or otherwise engage in gentle physical activity throughout the day. It may also be possible to use heat or ice packs to provide short-term relief. Getting regular massages can also help you obtain relief from chronic back pain without the need to take a pill or get an injection.

Physical therapy can improve your physical and mental health

A physical therapist may be able to recommend a series of exercises that you can use to minimize or overcome your back pain. Engaging in physical activity can often help to improve your posture and keep muscle loss to a minimum. Exercising can help to improve your mental health, which might reduce your reliance on steroids, muscle relaxers or other pain medication that you might eventually become addicted to.

Slipping and falling on a wet floor or on an icy parking lot could result in back injuries or other physical health problems. If you are hurt while on another person’s property, you may be entitled to compensation for medical bills and other damages. An attorney might be able to use witness statements or other evidence to show that the property owner knew about a hazardous condition and did nothing to remedy the problem in a timely manner.